8.4V 1A Multipurpose Fascia Massage Gun 4 Heads For Full Body

Best Massage Gun Comfort Gun Massager Handheld Massager For Full Body Muscle Relaxation

1.In exercise, the application of fascia gun can be divided into three parts, namely, the warm-up before exercise, the activation during exercise and the recovery after exercise.

2.Before exercise, use a fascia gun to quickly impact the muscle group to be exercised to increase the temperature and blood flow of the muscle group, which is helpful to achieve a quick warm-up effect.

Use the fascia gun in between the two workouts to reactivate tired muscles and prepare them for the next workout.

3.The fascia gun vibration has a high frequency and a low frequency, and the higher frequency plays a more shallow role.If you're deep muscles, you're going to use more low frequencies, and the low frequencies are going to be slower and more persistent.High frequencies are more useful for friction, generating heat through friction, and are more suitable for relieving muscle stiffness.

4.After exercise, the fascia gun is used to impact the exercised muscle group for a long time according to the principle of pain trigger points to help metabolize lactic acid and reduce muscle tension.

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